Lotte Merijn

Lotte Merijn is a seasoned coach who has spent several years working in mental health care. Currently, she works as a coach at Flo Coaching. Lotte specializes in Acceptance and Commitment Therapy (ACT) and is a certified Yin Yoga instructor. With her expertise in both fields, Lotte operates a coaching practice focusing on guiding women using a combination of ACT and yoga techniques.

As an ACT therapist, Lotte’s approach centres around helping individuals accept their thoughts and emotions while committing to actions that align with their personal values. By doing so, Lotte helps her clients overcome the obstacles that stand in the way of living a fulfilling life. Additionally, as a yin yoga teacher, she leverages the power of physical practice to help individuals cultivate self-awareness, reduce stress, and promote relaxation.

Lotte Merijn’s goal as a coach is to support her clients in developing the resilience needed to navigate life’s challenges. She understands that each individual’s journey is unique, and therefore, she tailors her coaching sessions to meet the specific needs of each person she works with. By guiding individuals through facing and accepting their challenges, Lotte helps them focus on the things that matter most, giving their lives a sense of purpose and meaning.

She has guided clients, at Flo Coaching, with various coaching questions. These range from exploring strengths to challenging unhelpful beliefs. In her guidance, she’s non-directive, though she will not shy away from asking hard questions.