The Microdosing Guidebook

The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health Through Psychedelic Medicine by Carlton Spotswood provides readers with a complete guide to microdosing. Published in 2022, the guidebook has the most up to date research on microdosing. The book provides information on best practices for microdosing and even has space to track your progress once you begin the process.

Publisher Summary

“Learn about the history, research, and helpful effects of microdosing psychedelic medicines like psilocybin, LSD, ecstasy, and more with this combination manual and workbook. Microdosing, or taking between 1/10th and 1/20th of the normal dose of a psychedelic drug is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Unlike a psychedelic trip, microdosing does not alter your mental status or interfere with day-to-day life. Part handbook and part workbook, The Microdosing Guidebook is your ultimate reference for safely using psychedelic medicine.”